H3W Women's
Wellness Fair

The H3W Women’s Wellness Fair brings together local wellness practitioners, inspiring speakers, and women-owned businesses for a day filled with hands-on activities, learning, and connection.

​
This immersive experience is designed to help you explore all dimensions of self-care — from nourishing your body with healthy food to centering your mind through mindfulness practices.

What to Expect

​

Event Schedule

We’ve designed an uplifting journey from start to finish. The day flows from inspiration to exploration, with time to connect, move, create, and restore. Here’s a look at what’s planned:

Keynote Address – Dr. Kimberly Hardy​
Kick off the day with an empowering keynote from Dr. Kimberly Hardy, sharing insights on mental health, resilience, and the tools women need to thrive.

Breathe & Flow – Yoga & Breathing with Sunni from Just Chill Out Yoga​
Restore your mind and body with a gentle yoga flow and breathwork practice designed to release tension, boost energy, and bring you into the present moment.

Salsa Cook-Off – Cooking Demo with Theresa from Vegan Palate​
Savor the flavors of plant-based living in this interactive cooking demo. Chef Theresa will guide you through simple, delicious recipes that nourish your body and delight your taste buds.

Pen & Presence – Mindful moments with Dr. Kimberly Hardy​
Slow down and center yourself through guided mindfulness journaling and therapeutic coloring. Dr. Hardy will lead you in creative reflection to cultivate peace and clarity.

The Bliss Bar – Body Care & DIY Treatments​
Indulge in self-care as you create your own luxurious body scrubs, enjoy soothing hot wax treatments, and pamper your hands, feet, and skin with nourishing lotions and oils.

Closing Ceremony – Sound Bowls Mindfulness Session with Imani from Mind, Body & Movement​
End the day bathed in the calming vibrations of sound bowls. Imani will guide you through a restorative mindfulness session that leaves you grounded, balanced, and renewed.

​